Sex is easy, at least that's what most people think. But if we go back to our first experiences with our sexuality , it looks quite different. Quickly we have to admit that we didn't really have a clue about what we should "know" and actually be able to do.
All of us (or almost all of us) feel excitement and the desire for sex quite automatically. Everything else about sex and our sexuality we have to learn, just like other things, through practice. Unfortunately there is not much valid and professional support to learn about our sexuality. Most people do not dare to express their ignorance or are simply ashamed to talk about these things.
Sex always becomes a problem when it doesn't work, or doesn't work anymore the way it used to, or maybe just not with our current partner.
Sexual counseling can help in these cases. Through simple body and breathing exercises and through learning the needed information to live a healthy, fulfilling and responsible sexuality, you will be able to talk about and experience your sexuality in a natural and enjoyable way.
540.-- CHF (10%)
960.-- CHF (20%)
810.-- CHF (10%)
1'440.-- CHF (20%)
For men, the most common topics are impotence, premature ejaculation, orgasm difficulties, libido problems, porn addiction, intimacy, problems with sexual identity or sexual orientation.
For women, the most common topics are anorgasmia, i.e. the difficulty in achieving orgasm. Problems with pain during sexual intercourse are also quite common. Just like men, women can suffer from lack of libido, porn addiction, intimacy, problems with sexual identity or sexual orientation.
Depending on the situation, sessions with the partner may be necessary. More important, however, are the insights that a person must learn about their own sexuality. Only after understanding their own patterns, systems and needs is it possible to work on the aspects of the couple's sexuality.
In my sessions I work with the methods of integrative process counselling and with the concept of Sexocorporel according to Jean-Yves Desjardins.
First we evaluate, together with the client the available sexual resources and know-how (what can I do? Where do I feel comfortable? Where do I need support?). Then we develop strategies that help to solve the respective problem. We work with counselling methods as well as with simple physical exercises (movement, breathing etc.).
To be able to talk open about sexuality and the problem that a client is facing, is one of the most important aspects of the sexuality coaching by itself.
A good pinch of humour and a willingness to experiment are also essential in this learning process.
If you have any further questions, please do not hesitate to send me an e-mail or contact me by phone.