During our present time of crisis, the exercises will support you to deal with the additional tension and stress. Be aware that emotions can come up and you might experience a so called emotional release as well as a tension release. Both is welcome and beneficial. If you need further support with counseling or therapy, please don't hesitate to reach out to me or a therapist near to you. Sessions can also be done through video chat.
Take care and stay healthy
Alex Kallivroussis